Black Seed Oil Benefits 9 Of You May Not Know About

Feb 13, 2026 • minute read

Contents

Black seed oil may offer a number of health benefits as a supplement and when applied to the skin Although generally safe, it may interact with. Learn a few reasons why you may want to try it.

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Black seed oil, also called black cumin oil, comes from the nigella sativa plant Black seed oil can be taken internally or applied externally, but experts stress that quality and proper use are essential Studied benefits include diabetes support, weight loss, skin and hair health

Forbes health discusses the benefits of black seed oil, including its uses and what to consider before adding it to your own wellness regimen.

Black seeds come from the nigella sativa plant They're used in cooking, but black seed oil is often applied on the body as well as consumed for various health benefits. Discover the powerful benefits and potential side effects of black seed oil Learn how to use it safely, who should avoid it, and how much to take daily for optimal health.

Unlock the health benefits of black seed oil in this comprehensive guide From health boosts to skincare, discover 101 transformative uses. Black seed oil has several potential benefits for immune, lung, skin, and heart health Supplements may help reduce inflammation and treat mild allergies.

Details

Black seed oil, derived from nigella sativa seeds, is touted for its potential health perks—including lowering blood sugar, easing arthritis symptoms, and aiding weight loss

However, more research is needed to confirm these benefits While it's promising for conditions like diabetes and allergies, consult your healthcare provider before using it due to possible side effects and interactions. Highlights black seed oil, derived from the nigella sativa plant, has been used in traditional medicine for centuries Registered dietitians explain why this oil is now being studied closer for its potential health benefits